I HATE THE WINTER!

#seasonalaffectivedisorder #depression #anxiety

Living in Canada, I often get an influx of client calls right when the weather starts to turn for the worst. Things were going fine, and as it gets colder, you start to notice that life has a different rhythm and feel. Normally happy people describe an unexpected incidence of anxiety, depression, and general malaise. Our relationships and self-image, and even our motivation become inhibited.

But that doesn't mean there isn't hope! Fortunately, we now know much more about what used to be called the "winter blues," and is now called seasonal affective disorder. Lets look at some facts and treatment options:

Seasonal affective disorder (SAD) tends to occur at the same time each year, often during the fall and winter months, when there is less natural sunlight. It is thought to be caused by the changes in the length of daylight hours and disruption of the body's natural circadian rhythms. Anxiety can intensify SAD because feelings of anxiety and stress can worsen the symptoms of depression.

There are several ways to treat SAD and anxiety:

1. Light therapy: This involves sitting in front of a special light box for a set period of time each day. The light box emits bright white or blue light, which can help to regulate the body's natural circadian rhythms and improve mood. Studies have been inconclusive regarding the effectiveness of this, however many people do swear by the results. These can be ordered inexpensively from Amazon.

2. Psychotherapy: Talking with a mental health professional can help individuals with SAD and anxiety to better understand and manage their emotions and thoughts. In general, life is easier when we have someone who understands and cares for us, who is a non-judgmental presence. Furthermore, the third-party expertise of the professional can help you see patterns in your life and help you examine your thoughts and beliefs to see if they may be holding you back from experiencing a happier reality.

3. Medications: Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can be effective in treating SAD and anxiety. Although psychotherapists cannot prescribe drugs, they should be able to refer with a psychiatrist or general practitioner, if that is the solution the doctor recommends.

4. Self-care: In addition to seeking treatment, it is important for individuals with SAD and anxiety to take care of themselves by getting enough sleep, eating a healthy diet, and engaging in regular physical activity. It can also be helpful to practice stress-reduction techniques, such as meditation or deep breathing, to manage anxiety. It is important to involve yourself with social activities, meaningful work and hobbies, and stimulate yourself to grow intellectually. Be careful to limit drinking alcohol or recreational drugs.

Seasonal Affective Disorder may be an unfortunate part of the Northern winters, but it doesn't need to be a jail sentence. Go outside and enjoy what the turning of the cycles of life have to offer. Take care!

For a consultation on how I can help with your struggles, and guide you towards living a more meaningful life, please contact me through this website or email Adammichlaw@gmail.com.